November 2009 ARCHIVE

design an amazing life

Posted by admin on 11.25.09 • Posted in Culture, Design, Relax, nudge


I have a love of art and a passion for beauty in life.  As  coach here are  my five fav ways to begin a new design on your life.

Savor your favorite magazines before your lumber off to sleep
Wake up and start smiling
Keep a journal of possibilities, dreams and ideas
Make someones day
Choose one goal and focus

Peace Love and Gratitude in Charlottesville

Posted by admin on 11.23.09 • Posted in Culture, Relax, compassion, news


For years my students have asked me to create a CD with my voice as a guide.  Peace, Love & Gratitude is here and I’m so excited.
You can find the CD in Charlotesville shops. If you are out of town, no worries, you can get it from Dig Station, CD Baby or call the University [...]