March 2010 ARCHIVE
Time to recharge @ Darden
I have been at the University of Virginia, Darden School of Business all week teaching Mindfulness.
The MBA for executive group is ready and open for new ways to relax, increase creativity and connection.
We take time to recharge our cell phones and we need to do the same for ourselves.
Take sometime today to be still, [...]
More Mindfulness on Monday
MONDAY, 15 March 2010 · 12:30 pm, McLeod Auditorium (School of Nursing)
Mindfulness in Medicine and Psychology:
Its Transformative and Healing Potential in Living and in Dying
Jon Kabat-Zinn, Ph.D.
Emeritus Professor of Medicine and Founder,
Stress Reduction Clinic and Center for Mindfulness in Medicine, Health Care, and Society, University of Massachusetts Medical School, Worcester MA
In this special Medical Center [...]
Mindful Gathering at Old Cabel Hall Friday
Jon Kabot-Zinn will be giving a FREE Public Lecture this Friday Night (March 12) at UVa’ Old Cabel Hall.
Jon is a world- renowned teacher and powerful speaker on the topic of mindfulness. Find out more what our yoga teachers are talking about when they say, ” Let go of the story”.
It should [...]
Eudaimonia
In my University this week we discussed pleasures verses gratifications. Pleasures are fleeting, like eating chocolate. If we eat too often it loses its happy zing. One way to enhance simple pleasures is to spread them out, which keeps them from habituating.
Gratification on the other hand is an activity that [...]
A Joyful Food Revolution
Jamie Oliver will be on a new TV show starting March 26, Friday at 9pm,EST
He will be visiting Huntington, WV, the most unhealthy town in the USA.
If you have not seen Jamie…please check him out. He is a fun, lovable guy on a mission to help us eat real food and enjoy life.
Check out the [...]
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