April 2010 ARCHIVE

Put your mind in your feet

Posted by marga on 4.05.10 • Posted in Happiness, Relax, nudge


When you find you are spending time worrying try something new. Direct your mind to your feet. Feel your feet, wiggle your toes. By simply directing your mind to your body and your attention to your feet you pull yourself out of your head.  Back to the present is where we have our power.  [...]