optimism opens us
Being postive is about taking action. We can’t think our way to happiness we need to feel our way there. This takes a shift in perception- a change in how we see things. This new way of being requires the qualities of acceptance and compassion.
reclaiming the culture of nourishment
I’m just finishing an inspiring class on the psychology of eating In our fast paced world many of us have lost the positivity of living a nourishing life. No wonder we are left unsatified and endlessly seeking happiness in ways that are not sustainable or healthy. If you want an inspired life then one place to start is with inspired eating.
The beauty of effort and laughter
I’m not saying change is easy but sometimes we make it harder than we need too.
My college students are studying for exams. Indeed it can be a stress filled time. Everyones schedule has abruptly changed.
design an amazing life
I have a love of art and a passion for beauty in life. As coach here are my five fav ways to begin a new design on your life.
Savor your favorite magazines before your lumber off to sleep
Wake up and start smiling
Keep a journal of possibilities, dreams and ideas
Make someones day
Choose one goal and focus
Peace Love and Gratitude in Charlottesville
For years my students have asked me to create a CD with my voice as a guide. Peace, Love & Gratitude is here and I’m so excited.
You can find the CD in Charlotesville shops. If you are out of town, no worries, you can get it from Dig Station, CD Baby or call the University [...]
