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	<title>Marga Odahowski &#187; Culture</title>
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	<link>http://www.marga.com</link>
	<description>mindfulness, positive psychology, consultant, coach, buddha planet</description>
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		<title>Finding the white space</title>
		<link>http://www.marga.com/2010/09/finding-the-white-space/</link>
		<comments>http://www.marga.com/2010/09/finding-the-white-space/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 18:49:49 +0000</pubDate>
		<dc:creator>marga</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[nudge]]></category>

		<guid isPermaLink="false">http://www.marga.com/?p=515</guid>
		<description><![CDATA[The busy summer has fallen into a settled Autumn. Back at school we are already getting ready for mid-terms. We have relaxed somewhat into our new schedule. I am teaching two classes Mindful Leadership and Sustainable Living.  In both classes we are practicing  paying attention. We talked this week about the value of doing nothing. [...]]]></description>
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		<item>
		<title>Time to recharge @ Darden</title>
		<link>http://www.marga.com/2010/03/time-to-recharge-darden/</link>
		<comments>http://www.marga.com/2010/03/time-to-recharge-darden/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 22:15:56 +0000</pubDate>
		<dc:creator>marga</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[Relax]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[nudge]]></category>
		<category><![CDATA[business education]]></category>
		<category><![CDATA[minfulness]]></category>

		<guid isPermaLink="false">http://www.marga.com/?p=396</guid>
		<description><![CDATA[ I have been at the  University of Virginia, Darden School of Business all week teaching Mindfulness.
The MBA for executive group is ready and open for new ways to relax, increase creativity and connection.
We take time to recharge our cell phones and we need to do the same for ourselves.
Take sometime today to be still, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mindful Gathering at Old Cabel Hall Friday</title>
		<link>http://www.marga.com/2010/03/mindful-gathering-at-old-cabell-hall-friday/</link>
		<comments>http://www.marga.com/2010/03/mindful-gathering-at-old-cabell-hall-friday/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 13:08:39 +0000</pubDate>
		<dc:creator>marga</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[nudge]]></category>

		<guid isPermaLink="false">http://www.marga.com/?p=383</guid>
		<description><![CDATA[Jon Kabot-Zinn will be giving a FREE Public Lecture this Friday Night (March  12) at UVa&#8217; Old Cabel Hall.
Jon is a world- renowned teacher and powerful speaker on the topic of mindfulness.  Find out more what our yoga teachers are  talking about when they say, &#8221; Let go of the story&#8221;.
It should [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eudaimonia</title>
		<link>http://www.marga.com/2010/03/eudaimonia/</link>
		<comments>http://www.marga.com/2010/03/eudaimonia/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 17:55:23 +0000</pubDate>
		<dc:creator>marga</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[Happiness]]></category>

		<guid isPermaLink="false">http://www.marga.com/?p=372</guid>
		<description><![CDATA[ In my University  this week we discussed pleasures verses gratifications. Pleasures are fleeting, like eating chocolate.  If we eat too often it loses  its  happy zing. One way to enhance simple pleasures is to spread them out, which keeps them from habituating.
Gratification on the other hand is an activity that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Joyful Food Revolution</title>
		<link>http://www.marga.com/2010/03/a-joyful-food-revolution/</link>
		<comments>http://www.marga.com/2010/03/a-joyful-food-revolution/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 20:10:57 +0000</pubDate>
		<dc:creator>marga</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[Eat Real Food]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[happiness. real food]]></category>

		<guid isPermaLink="false">http://www.marga.com/?p=368</guid>
		<description><![CDATA[Jamie Oliver will be on a new TV show starting March 26, Friday at 9pm,EST
He will be visiting Huntington, WV, the most unhealthy town in the USA.
If you have not seen Jamie&#8230;please check him out. He is a fun, lovable guy on a mission to help us eat real food and enjoy life.
Check out the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Positivity: The Leadership Tipping Point</title>
		<link>http://www.marga.com/2010/02/positivity-the-leadership-tipping-point/</link>
		<comments>http://www.marga.com/2010/02/positivity-the-leadership-tipping-point/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 20:43:32 +0000</pubDate>
		<dc:creator>marga</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[nudge]]></category>

		<guid isPermaLink="false">http://www.marga.com/?p=352</guid>
		<description><![CDATA[Leaders need the skills that create positive cultures.
I will be taking a road trip to attend a conference in March that will bring the topic alive in discussion and collaborations.
Positivity:  The Leadership Tipping Point is a conference on the intersections of leadership and positive psychology. At this conference, you’ll hear from notable authors, scholars, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>optimism opens us</title>
		<link>http://www.marga.com/2009/12/optimism-opens-us/</link>
		<comments>http://www.marga.com/2009/12/optimism-opens-us/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 19:50:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[nudge]]></category>
		<category><![CDATA[positive psychology]]></category>

		<guid isPermaLink="false">http://marga.com/testsite/?p=184</guid>
		<description><![CDATA[Being postive is about taking action. We can't think our way to happiness we need to feel our way there.  This takes a shift in perception- a change in how we see things.  This new way of  being requires the qualities of acceptance and compassion.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>reclaiming the culture of nourishment</title>
		<link>http://www.marga.com/2009/12/reclaiming-the-culture-of-nourishment/</link>
		<comments>http://www.marga.com/2009/12/reclaiming-the-culture-of-nourishment/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 19:12:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[Eat Real Food]]></category>
		<category><![CDATA[Read]]></category>
		<category><![CDATA[nudge]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[psychology of eating]]></category>
		<category><![CDATA[slow food]]></category>

		<guid isPermaLink="false">http://marga.com/testsite/?p=181</guid>
		<description><![CDATA[I'm just finishing an inspiring class on the psychology of eating In our fast paced world many of us have lost the positivity of  living a nourishing life. No wonder we are left unsatified and endlessly seeking happiness in ways that are not sustainable or healthy. If you want an inspired life then one place to start is with inspired eating.]]></description>
		<wfw:commentRss>http://www.marga.com/2009/12/reclaiming-the-culture-of-nourishment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>design an amazing life</title>
		<link>http://www.marga.com/2009/11/this-is-the-amazing-thing-that-i-want-to-say-today/</link>
		<comments>http://www.marga.com/2009/11/this-is-the-amazing-thing-that-i-want-to-say-today/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 19:35:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[Design]]></category>
		<category><![CDATA[Relax]]></category>
		<category><![CDATA[nudge]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Journaling]]></category>
		<category><![CDATA[Life design]]></category>
		<category><![CDATA[tag]]></category>

		<guid isPermaLink="false">http://marga.com/testsite/?p=128</guid>
		<description><![CDATA[
I have a love of art and a passion for beauty in life.  As  coach here are  my five fav ways to begin a new design on your life.

Savor your favorite magazines before your lumber off to sleep
Wake up and start smiling
Keep a journal of possibilities, dreams and ideas
Make someones day
Choose one goal and focus

]]></description>
		<wfw:commentRss>http://www.marga.com/2009/11/this-is-the-amazing-thing-that-i-want-to-say-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peace Love and Gratitude in Charlottesville</title>
		<link>http://www.marga.com/2009/11/review-for-peace-love-and-gratitude/</link>
		<comments>http://www.marga.com/2009/11/review-for-peace-love-and-gratitude/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 22:19:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[Relax]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://marga.com/testsite/?p=106</guid>
		<description><![CDATA[
For years my students have asked me to create a CD with my voice as a guide.  Peace, Love &#38; Gratitude is here and I&#8217;m so excited.
You can find the CD in Charlotesville shops. If you are out of town, no worries, you can get it from Dig Station, CD Baby or call the University [...]]]></description>
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