Read archive

Practice with meaning: take time to refect

Posted by marga on 2.26.10 • Posted in Read, Relax, nudge


I’m reading a great book by James Zull. The Art of Changing the Brain.
Neuroscience shows us two things that lead to change. The first one is Practice, yet after a while practice is not longer a stimulus. That is why we need the second one, emotion or meaning. If your learning something new and it [...]

reclaiming the culture of nourishment

Posted by admin on 12.09.09 • Posted in Culture, Eat Real Food, Read, nudge


I’m just finishing an inspiring class on the psychology of eating In our fast paced world many of us have lost the positivity of living a nourishing life. No wonder we are left unsatified and endlessly seeking happiness in ways that are not sustainable or healthy. If you want an inspired life then one place to start is with inspired eating.