Relax archive
Put your mind in your feet
When you find you are spending time worrying try something new. Direct your mind to your feet. Feel your feet, wiggle your toes. By simply directing your mind to your body and your attention to your feet you pull yourself out of your head. Back to the present is where we have our power. [...]
Time to recharge @ Darden
I have been at the University of Virginia, Darden School of Business all week teaching Mindfulness.
The MBA for executive group is ready and open for new ways to relax, increase creativity and connection.
We take time to recharge our cell phones and we need to do the same for ourselves.
Take sometime today to be still, [...]
More Mindfulness on Monday
MONDAY, 15 March 2010 · 12:30 pm, McLeod Auditorium (School of Nursing)
Mindfulness in Medicine and Psychology:
Its Transformative and Healing Potential in Living and in Dying
Jon Kabat-Zinn, Ph.D.
Emeritus Professor of Medicine and Founder,
Stress Reduction Clinic and Center for Mindfulness in Medicine, Health Care, and Society, University of Massachusetts Medical School, Worcester MA
In this special Medical Center [...]
Practice with meaning: take time to refect
I’m reading a great book by James Zull. The Art of Changing the Brain.
Neuroscience shows us two things that lead to change. The first one is Practice, yet after a while practice is not longer a stimulus. That is why we need the second one, emotion or meaning. If your learning something new and it [...]
the way of the hammock
The latest wellness reports explain how active relaxation supports health, beauty and smarts.When we take time to slow down and relax we allow the mind and body to let go of the strain of the day. A happy walk in the middle of the day or some time in the hammock is all you need to start this [...]
The beauty of effort and laughter
I’m not saying change is easy but sometimes we make it harder than we need too.
My college students are studying for exams. Indeed it can be a stress filled time. Everyones schedule has abruptly changed.
design an amazing life
I have a love of art and a passion for beauty in life. As coach here are my five fav ways to begin a new design on your life.
Savor your favorite magazines before your lumber off to sleep
Wake up and start smiling
Keep a journal of possibilities, dreams and ideas
Make someones day
Choose one goal and focus
Peace Love and Gratitude in Charlottesville
For years my students have asked me to create a CD with my voice as a guide. Peace, Love & Gratitude is here and I’m so excited.
You can find the CD in Charlotesville shops. If you are out of town, no worries, you can get it from Dig Station, CD Baby or call the University [...]
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