personal & lifestyle coaching

The coaching process is different for everyone. Together we look at your goals and challenges and move to enhance your natural talents.  Individual sessions are geared toward increasing overall wellbeing and allowing for solution focused insight and goal-oriented actions.   The primary focus of positive coaching is supporting taking action. I focus on assisting individuals in identifying, prioritizing and implementing choices that increase well-being and positive meaning in their life and work.

Working with me can help you:

• Align your actions with your true values
• Provide accountability
• Make decisions with confidence, supported by deep self knowledge
• Reduce stress and increase relaxation
• Learn skills for successful change
• Shift your perspective to allow for more opportunities
• Create desirable patterns in your life
• Cultivate flow and experiences of gratitude and appreciation
• Reach your most valued goals

Coaching Package

The monthly coaching program includes three 50- minute sessions to be used over the course of four weeks.

Spot Coaching

Spot coaching is available for clients wishing to schedule one appointment at a time. 

Let’s start

Let’s talk and establish what you desire to accomplish for yourself and to see if how coaching with me would benefit you in moving forward to your goal.  During this conversation we will discuss your goals and the format of coaching.

To explore how coaching can support you, please email me for more information or call 434-882-1503 to schedule a phone meeting.