Tag archive for ‘relaxation’
the way of the hammock
The latest wellness reports explain how active relaxation supports health, beauty and smarts.When we take time to slow down and relax we allow the mind and body to let go of the strain of the day. A happy walk in the middle of the day or some time in the hammock is all you need to start this [...]
Peace Love and Gratitude in Charlottesville
For years my students have asked me to create a CD with my voice as a guide. Peace, Love & Gratitude is here and I’m so excited.
You can find the CD in Charlotesville shops. If you are out of town, no worries, you can get it from Dig Station, CD Baby or call the University [...]
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