peace, love & gratitude
Designing a happy life requires skills.
Peace, Love and Gratitude is designed to introduce you to the skills that bring more peace, love and gratitude into your daily life. This audio CD is a program to build the skills of managing personal energy for everyday happiness. Using the best practices of relaxation, mindfulness and positive psychology the mind sharpens and focuses on aspect like creativity, empathy, and connection, increasing our joyful spirit.
Listening to this program provides skills to reduce stress and negative thinking. We manage our energy through awareness. When we are centered in awareness we are open to observing, listening and acting from clarity. The key to lasting energy is in our ability to quiet the mind, listen to the wisdom of our intuition and act from common sense and integrity. Mindfulness increases our energy as we step into a place of power, possibility and choice.
Small Steps make big changes. Thus CD encourages small steps, everyday.
Where you can find peace, love & gratitude in Charlottesville, Virginia:
- University of Virginia Bookstore (for phone orders 800-759-4667)
- Sustain at West Main Market
- Rebecca’s
- Side Tracks
- Ananda
- Quest Book Store
For retail inquiries:Contact me
